SERVICES
ONLINE COACHING
Train anywhere in the world, on your schedule. This is our highest level of accountability - perfect for experienced lifters wanting frequent feedback, and equally powerful for beginners who need extra support starting out.
Personalised programming through our Strength Training app, filled with video demos and chat notes for your coach. Every client also gets a custom nutrition spreadsheet tracking calories, macros, sleep, steps, and bodyweight. Data matters.
We HATE generic check in forms. Instead we have unlimited check-ins with your coach via the app or Instagram to review technique and set next week's loads. We also run a weekly group call for all online clients, plus private calls when needed.
FACE TO FACE COACHING
Train out of our brand new gym, The Temple. This is the fastest way to improve your technique, with physical feedback every session. We run 2–8pm weekday slots plus Saturday mornings. Train with like-minded people who want to get strong alongside you.
You still get full access to the Strength app and nutrition spreadsheets. The main difference: no check-ins outside sessions. Instead, you're part of our Instagram group chat where face to face clients can post lifts for feedback. Clients train with us 1–4x per week. Our Founding Membership is our most premium offer: lock in a year upfront at 4x sessions/week for guaranteed best results.
8 WEEK CHALLENGE
Fast-track your strength and fat loss in an intensive 8 week sprint, available online or face to face. Last challenge, we gave away $20,000 cash and a year of free coaching. Winners are judged on transformation photos, strength gains, and adherence. You get 2x group calls per week, 3x social events, daily check-ins, on top of your program and nutrition templates. The challenge community is unmatched, this group chat runs itself. Imagine 30+ people supporting you every step of the way.
