ONLINE COACHING
TRAIN ANYWHERE IN THE WORLD, ON YOUR SCHEDULE.
This is our highest level of accountability - perfect for experienced lifters wanting frequent feedback, and equally powerful for beginners who need extra support starting out.
WHO'S IT DESIGNED FOR
Online Coaching is designed for you, anytime, any place around the world. Training has to be shaped around your life not the gym’s schedule or leftover session times. We started Online Coaching to deliver a much higher level of accountability for our clients. Is 1x face to face session better than 4-5 check ins with your coach in a week? Depends who you ask and what you need as the client.
HOW IT WORKS
Send your big lifts to your coach every single session. Filming in the gym feels scary at first, but this will help you learn visually and understand how to apply the right technique. We do not believe in generic check in forms… we are Strength Coaches first. A check in can also be sending your coach your food, how you’re feeling, filling In your nutrition data - it’s shaped around what you need. We are big fans of sending voice notes, video demonstrations and written feedback you can refer back to.
