Hi, I’m Keely, a coach at Temple Training, and I’m passionate about helping women become stronger, healthier and more confident both in and outside of the gym. My journey with Temple actually started in 2022 as a member. I experienced first-hand how strength training and great coaching could completely change my confidence and mindset, which ultimately inspired me to become a coach myself. I completed my Certificate III and IV in Fitness through the Australian Institute of Personal Trainers (AIPT) in 2025 and joined Temple Training as a coach later that year. As a coach, my philosophy is simple: every client deserves to feel heard, understood and supported, while also being challenged to become the best version of themselves. I believe the foundations of great results come down to consistency, good nutrition, strength training and having a coach who is willing to be honest with you. My role is to educate, hold my clients accountable and help them build realistic habits they can maintain long term. I don’t just want my clients to achieve amazing results, I want them to understand how they achieved them and have the skills to maintain those results for life. I exclusively coach girls through YTG, and one of the things I value most is taking the time to genuinely get to know every client. I love celebrating the wins, supporting my girls through the tougher weeks and creating an environment where women feel comfortable being themselves, asking questions and learning. To me, coaching is about so much more than a weekly check-in form. It’s about building trust, creating accountability and helping women feel confident in themselves and their ability to do hard things. My mission is to help women become stronger, healthier and more confident in and outside of the gym. I’m particularly passionate about supporting women who have struggled with their relationship with food or training and helping them build healthy, sustainable habits without relying on quick fixes or dieting fads. I value honesty, consistency, effort and kindness. I believe sustainable results come from doing the basics well, staying patient and creating habits that actually fit into your everyday life. Ultimately, my goal is for every client I coach to leave feeling more confident in the gym, stronger than when they started and equipped with the knowledge to continue progressing long after they’ve worked with me. I’m your coach first, but I also want you to feel like you have a friend in your corner. My clients know they’ll always get genuine, honest feedback because I care just as much about their goals as they do. I’ll celebrate your wins with you, challenge you when you need it and support you when things get tough. And finally, a few things you should know about me: I started training in the gym when I was 17, I have a serious Guzman addiction, and my clients and I are on a mission for the girls to take over Temple Training… don’t tell Oli.