8 Week Fitness Challenge | Temple Training

8 WEEK CHALLENGE

To play, press and hold the enter key. To stop, release the enter key.

copy_952BDB4B-260D-45EC-AFA9-3AE8F39CDAF2

THIS IS NOT YOUR STANDARD 8 WEEK CHALLENGE WHERE YOU’RE PACKED INTO A GROUP CLASS AND SLAMMED WITH A BUNCH OF CARDIO

Far from it. Our 8 Week Challenge is teaching you how to get stronger and leaner. Strength Training is the most bang for your buck training you can do when trying to lose body fat. That toned chiselled physique you want? That’s muscle. You will never achieve that look without lifting weights.

We teach you how to diet effectively and master the basics of nutrition. We do not do cardio to burn calories - that’s outdated and stupid. You can eat those calories in 2 seconds. We will teach you how many calories to eat, the split of protein, carbs, fats, fibre and give you the exact recipes you need to achieve fat loss.

WIN $20,000?

8 WEEKS. STRONGER. LEANER.

Ready to see what you're capable of?

JOIN THE WAITLIST

GOAL OF THE CHALLENGE

You will learn how to manage your nutrition and how to train to get stronger. We will teach you the systems, the tips, the tricks and why we do it. Different strategies for different starting points. The challenge isn’t just for losing fat - it’s completely changing your body composition.

If you’re not walking around shredded and jacked - you absolutely qualify for the 8 Week Challenge. We pre screen every client to make sure they are in a good place before starting. The goal isn’t to necessarily stay lean all year round, but teach you the skills how to get there and exit without losing all your results.